Kakwld ayran

Ayran is popular, but the thing they are selling is not real ayran. I remember when I was groving up we was living in the village. There we had a cow, chickens, goats. Real milk of cow is full of fat and proteins. Even after extracting it's fat and making butter, there is still more fat than those things they are selling as yoghurt or ayran.

Kakwld ayran. Aug 18, 2019 · トルコの国民的飲み物「アイラン(Ayran)」の作り方を、現地からご紹介します。アイランとは、トルコで親しまれているヨーグルトドリンク。日本の「飲むヨーグルト」やインドの「ラッシー」とは違って、味に甘みがないのが特徴です。材料は、ヨーグルトと塩の2つだけ。

Ynet | Published: 04.27.13 , 11:45. Turkish Prime Minister Recep Tayyip Erdogan called on his countrymen on Friday to abandon alcoholic drinks in favor of ayran – a type of yogurt popular in the ...

The present study was conducted to evaluate the production of ayran by adding freeze‐dried black carrot fibre at different ratios (0%, 0.25%, 0.5%, 1%), followed by its storage for 14 days.Aug 16, 2017 · The Aryan Brotherhood’s total population is estimated to be about 10,000 both in and out of prison and it makes up 0.1% of the prison population. This is a very small count as compared to the other gangs. Despite this, the gang is responsible for a whopping 18-25% of crimes in prisons. This includes inmate prostitution, drug trafficking and ... Differences in the Ingredients of Laban and Ayran. Laban is made of milk directly. You have to mix a small quantity of Laban in the warm milk and keep it aside for 9 to 10 hours. Once it is fermented then should strain to get the creamy texture. On the other hand, Ayran is made by mixing water, yogurt and salt.What is ayran? It's is a Turkish yogurt drink made of only three ingredients: yogurt, water and salt. This traditional Turkish drink is salty and tangy and also healthy. It's usually served cold or with ice for …The present study was conducted to evaluate the production of ayran by adding freeze‐dried black carrot fibre at different ratios (0%, 0.25%, 0.5%, 1%), followed by its storage for 14 days.Ayran, the fermented product has been produced from animal milk, mixed different levels (0, 25, 50, 75, and 100%) of hemp seed milk. Effects of using hemp seed milk on quality parameters as chemical, physicochemical and microbiological were studied. Among the ayran samples containing hemp milk, the ayran sample containing 25% …

1. 2. 3. Prepare your eggplants by peeling 4 strips from the skin lengthways. Chop off the very tops and bottoms then slice through the middle lengthways (but not all the way). Pull apart to expose the inside and get ready to fry. Heat 1 tbsp vegetable oil in a large frypan and add your eggplants.On the other hand, the ayran is a symbol of humanityings that help people maintain their farm. The soybean milk plant is one of the most common products and the consumed food. On the other hand, it is a great way to make money, and also personalization. When it comes to ayran's value, money also helps people make lives easier.Ayran is usually made with dahi, sea salt and water, and topped with mint for added flavours. Some people also replace water with soda and sea salt with common salt. Then you will find recipes that include mint powder, alongside fresh mint. Ayran is usually paired with meat curry, haleem, kebab and more.This Middle Eastern yogurt drink comes with many different names: ayran, doogh, and tahn. It is a fresh, sparkling, and delicious drink. Perfect for hydrating on a hot summer’s day. Prep Time: 2 minutes. Yield: Serves 4. Category: …How to make ayran. Making homemade ayran couldn’t be easier. It requires only three ingredients: Yoghurt, water and salt. For best results, use a blender. This allows the ingredients to mix properly and …Updated: Jun 20, 2023. Ayran is a traditional and refreshing Turkish beverage that is made from a simple combination of yoghurt, water, and a pinch of salt. Ayran is known for its unique flavour profile that balances the tanginess of yoghurt with the subtle saltiness from the added salt. The consistency of Ayran can vary, ranging from thin and ...

1. Ayran. Ayran is a salty yogurt drink made with three simple ingredients; yogurt, water and salt. A traditional dairy food from Turkey, Ayran is popular across the whole Middle East region. Nutritionally, ayran provides all three macronutrients and a high dose of sodium from the salt content.The pH value and the titration acidity values of samples are shown in Table 2.The differences of samples and storage time on pH and titration acidity values of the samples were statistically significant (p < .05).It was found that the pH value decreased gradually in the samples with addition of quinoa flour and the Q4-coded ayran sample …Sep 16, 2023 · Gözleme, mixed Turkish pickles and pickled red cabbage finished off with the yoghurt drink combo can give the necessary fuel to get round the stalls for the necessary fruit and veg. Açık ayran and gözleme make for a good shopping combo. 3. Prevention is better than cure…but ayran can help the curing process, too! Ayran is often drunk to prevent flu and make up for calcium deficiency. Sedative (sedative) properties allow the use of Ayran for problems with sleep. Also, the product is approved for use by drivers and athletes in competitions. Sodium makes up for the lack of salts, and also maintains the water balance in the body.The Aryan Couple, released on home video in the U.S. as The Couple, is a 2004 Anglo-American drama film directed by John Daly for Atlantic Film Productions. The film's story line is set in 1944, during World War II, and is about a Jewish Hungarian industrialist who, in order to ensure his large family's safe passage out of the Third Reich, is forced to hand …DOI: 10.1016/J.FOODHYD.2018.02.051 Corpus ID: 102788153; Liposomal dispersion and powder systems for delivery of cocoa hull waste phenolics via Ayran (drinking yoghurt): Comparative studies on in-vitro bioaccessibility and antioxidant capacity

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The Lebensborn program was designed by the SS to increase Germany’s declining birthrate. It was originally intended to provide pregnant “Aryan” women with financial assistance, adoption services, and a series of private maternity homes where they could give birth. 3. By the end of World War II, Lebensborn became involved in the Nazi ...How to make ayran. Making homemade ayran couldn’t be easier. It requires only three ingredients: Yoghurt, water and salt. For best results, use a blender. This allows the ingredients to mix properly and …Ayran is a creamy, refreshing, and healthy Turkish beverage made with simple ingredients such as plain yogurt, water, and salt. It is possibly the most popular drink in Turkey and often consumed with many …If you're looking for a refreshing and healthy beverage, Turkish Ayran is the perfect choice. Originating from Turkey, Ayran is a traditional yogurt-based drink that is loved for its cooling properties and tangy flavor. With just a few simple ingredients, you can easily make this delicious drink at home. To make Turkish Ayran, you will need plain yogurt, cold water, …The Aryan race is an obsolete historical race concept that emerged in the late-19th century to describe people who descend from the Proto-Indo-Europeans as a racial grouping. [1] [2] The terminology derives from the historical usage of Aryan, used by modern Indo-Iranians as an epithet of "noble". Anthropological, historical, and archaeological ...Ayran is a yogurt-based beverage that is mixed with salt and ice cubes. It is the most popular drink in Turkey and other Turkish Nations. Ayran can be considered as the Turkish national drink since the discovery of yogurt. It …

Jan 3, 2024 · On the Web: (Jan. 03, 2024) Aryan, name originally given to a people who were said to speak an archaic Indo-European language and who were thought to have settled in prehistoric times in ancient Iran and the northern Indian subcontinent. The theory of an “Aryan race” appeared in the mid-19th century and remained prevalent until the mid-20th ... In 1938, Heinrich Himmler, a leading member of Germany's Nazi party and a key architect of the Holocaust, sent a five-member team to Tibet to search for the origins of the supposed Aryan race ...Feb 28, 2021 · Doogh is a tangy, slightly salty, cold and refreshing yoghurt drink that’s popular across the Middle East, North Africa, Central Asia and the Mediterranean. It is also known as Ayran, especially outside of Iran and the rest of Central Asia. Estimated reading time: 5 minutes. The pH value and the titration acidity values of samples are shown in Table 2.The differences of samples and storage time on pH and titration acidity values of the samples were statistically significant (p < .05).It was found that the pH value decreased gradually in the samples with addition of quinoa flour and the Q4-coded ayran sample …Ayran turecký jogurtový nápoj - Ayran HAYAT 250ml Turecký ayran je osvěžující nápoj z Turecka, který se skládá z vody, jogurtu a soli. Tento nápoj se často podává jako příloha ke slaným jídlům v Turecku, například kebabům nebo lahmacunu.مبدل ارز لیره جدید ترکیه ریال ایران. امروز، 10 لیره جدید ترکیه قابل فروش است 13 927.82 ریال ایران. می توانید 25 لیره جدید ترکیه را برای 34 819.56 ریال ایران مبادله کنید. . می توانید 50 لیره جدید ترکیه را ...Aryan is a designation originally meaning “civilized”, “noble”, or “free” without reference to any ethnicity. It was first applied as a self-identifying term by a migratory group of people from Central Asia later …Hitler became obsessed with 'racial purity' and used the word 'Aryan' to describe his idea of a 'pure German race' or Herrenvolk. The 'Aryan race' had a duty to control the world. The Nazis believed that the Aryans had the most "pure blood" of all the people on earth. The ideal Aryan had pale skin, blond hair and blue eyes.

Ayran drink with garlic. To make Ayran drink with garlic | healthy Turkish yoghurt drink | in a mixer put 2 cups fresh curds (dahi). Curds help in digestion as it has very good bacteria. …Ayran is defined as “a fermented milk product produced by adding drinkable water and salt when necessary, or by adding drinkable water to milk, yogurt bacteria, and if necessary, addingAyran or doogh is a savory yogurt-based drink that is mainly associated with Iran and Türkiye, but it is enjoyed throughout the Middle East, and similar drinks are also found in India and the Balkans. The drink has ancient origins, and though it is impossible to pin its exact origin, it could have developed simultaneously in different parts of the worldHi, my name is Aaron and I upload Dead by Daylight videos of either cool perk builds or funny games that I record, if you're interested in that then you have found the right place! I try to upload ...The effect of acoustic energy on the rheological behaviour and serum separation during storage of traditional Ayran, which is a mixture of yogurt, water and salt, was investigated. Ayran samples were prepared by the addition of water at a level of 40% (w/w) and salt at a level of 1% (w/w) and stored at 4 °C. They were sonicated for two and four minutes using …Ayran, the fermented product has been produced from animal milk, mixed different levels (0, 25, 50, 75, and 100%) of hemp seed milk. Effects of using hemp seed milk on quality parameters as chemical, physicochemical and microbiological were studied. The ayran sample containing 25% hemp seed milk has the highest general acceptability. …Skyr is a millennium-old Icelandic cultured dairy product that's a tad milder than yogurt. Like Scotland's blaand, Iceland's skyr is attributed to the the Norwegian Vikings when they arrived some 1100 years ago. It's typically consumed in an Icelandic dish hræringur (Icelandic for "made by stirring"), which is a combination of skyr and porridge.

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See full list on unicornsinthekitchen.com The mixture was homogenized and filled into 200 g of cups and stored at 4oC before analyses. At the 5th and 20th minutes, the lowest antioxidant activity values were found to be 5.88% and 6.08% ...Băutură de căpătâi a Turciei şi ţărilor înconjurătoare, răspândită pe teritoriul vechiului Levant şi purtată de turci prin întrega regiune balcanică, ayran-ul se remarcă prin prospeţime şi savoare fiind o băutură deosebită pentru temperaturile ridicate.Apariţia ayran-ului este încă neclară însă se ştie că a fost remarcat în preajma crescătoriilor de oi şi ...Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream. As most modern butter in western countries is not made with cultured cream but uncultured sweet cream, most modern buttermilk in western countries is cultured separately. It is common in warm climates where ...Aug 18, 2019 · トルコの国民的飲み物「アイラン(Ayran)」の作り方を、現地からご紹介します。アイランとは、トルコで親しまれているヨーグルトドリンク。日本の「飲むヨーグルト」やインドの「ラッシー」とは違って、味に甘みがないのが特徴です。材料は、ヨーグルトと塩の2つだけ。 Jul 15, 2021 · This ayran recipe makes 1 liter or 1 liquid quart (4 cups) of ayran which is roughly 4 servings (1 cup or 250 ml per serving). Refrigerate ayran in an airtight jar or bottle for up to 3 days. You don't have to use blender if you are making the basic recipe with no add-ons. Just mix yogurt, water and salt in a pitcher or in a large bowl using a ... Ayran hozzávalók: 1,5 dl natúr joghurt (egy pohár) 1,5 dl víz. 3-4 g só (kb. 1/2 teáskanál) Az ayran a törökök egyik kedvenc itala. Lényegében hígított sós natúr joghurt, ahogy majd a receptből is láthatod, ami elsőre talán nem hangzik annyira vonzónak. Mégis nagyon jól tud esni és hűsíteni akár nyáron, akár egy ...Ayran - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Ayran consists of 2% fat, 2% protein, 2% carbs, 0% fiber and 92% water. Ayran has 35 calories per 100g, that is 21% lower than other foods in …مبدل ارز لیره جدید ترکیه ریال ایران. امروز، 10 لیره جدید ترکیه قابل فروش است 13 927.82 ریال ایران. می توانید 25 لیره جدید ترکیه را برای 34 819.56 ریال ایران مبادله کنید. . می توانید 50 لیره جدید ترکیه را ...1. Introduction. Ayran is a popular Turkish yogurt-based drink which has a distinctive salty taste. It is also known as “Dough” in Iran, “Tan” in Armenia, “Laban Ayran” in Syria and Lebanon, “Shenina” in Jordan, “Moru” in South India, “Laban Arbil” in Iraq, and “Ayrani” in Cyprus (Yildiz, 2010).It is estimated that Ayran consumption in Turkey is ca. 1 …*Salata, Tatlı, Turşu, Ayran, Yoğurt, Cacık -----100 TL -----KAPALIYIZ. Siparişleriniz bir telefon kadar yakın! 17:00'a kadar Siparişleriniz alınır! 0 312 260 50 60. Yüzünüzü Güldürüyoruz. Saray'da haftanın her günü inanılmaz Lezzetler sunuyor, En taze ve leziz yemekleri siz değerli müşterilerimizle paylaşıyoruz! ... ….

Ayran is a quick and easy way to refill your body’s depleted stores of nutrients and minerals. If you find yourself walking all day in the summer heat and have perspired profusely, consider drinking a glass. Ayran is also considered to be an excellent source of beneficial bacteria necessary to a well-functioning human digestive system . …Kontakti: Svetlana Martinova. Promo Cash&Carry tirdzniecības vadītāja. +371 24772541. Lai kļūtu par PROMO Cash&Carry klientu, lūdzam, Jūs aizpildīt klienta kartes pieteikuma anketu. Klienta karte ir bez maksas. Latvija. +371 80005414. [email protected], the compounds present at the highest concentrations were ethyl lactate, ethanol, 2,3-butanediol, acetoin, and acetic acid. The key odorants for the ayran drinks were detected using aroma extract dilution analysis (AEDA) and GC–MS–olfactometry (GC–MS–O). A total of 14 aroma-active compounds were determined for the first time.Ayran, the fermented product has been produced from animal milk, mixed different levels (0, 25, 50, 75, and 100%) of hemp seed milk. Effects of using hemp seed milk on quality parameters as chemical, physicochemical and microbiological were studied. The ayran sample containing 25% hemp seed milk has the highest general acceptability. …peppers were added to ayran samples at 5, 10 and 15% concentrations after the salt addition step. Sliced peppers - added ayran samples were transferred to 1 L sterile glass bottle and kept in refrigerator for 24 hours. Ayran samples were then passed through a stainless steel strainer (25 cm x 7 cm) to remove the sliced peppers.Jul 31, 2020 · Instructions. Place natural yoghurt, cold water and sea salt in a blender along with any of your chosen optional ingredients: ice cubes, mint, cucumber and black pepper. 400 g natural yoghurt, 2 cups cold water, 1 pinch sea salt, handful ice cubes, mint, cucumber, pinch black pepper. Mix until ingredients are combined and drink is frothy. The microbiological, chemical (pH, lactic acid, total solids, protein), rheological and sensory properties of ayran samples were investigated during a 10-day storage period. This study found that both samples (Micromilk and Sacco) have little difference in the basic content and chemical composition of selected physical …Add all the ingredients into a blender, except the ice cubes. Give it a quick whiz around. Take two glasses (ideal if they were placed in the fridge for a bit). Pour in equal measures of the ...The Ayran-Making Process: Step-by-Step Guide. Step 1: Preparing the Yogurt. Measuring the Yogurt: Start by measuring the desired amount of yogurt. For a single serving, approximately 1 cup (240 ml) is a good starting point. Whisking the Yogurt: Transfer the yogurt to a mixing bowl and whisk vigorously until it becomes smooth and creamy.Ayran is defined as “a fermented milk product produced by adding drinkable water and salt when necessary, or by adding drinkable water to milk, yogurt bacteria, and if necessary, adding Kakwld ayran, Shubat (fermented camel milk beverage) and Ayran (yogurt) are popular traditional fermented milk products in Kazakhstan. However, the natural microbial diversity in these fermented dairy products is not well studied. In this study, we paired high-throughput sequencing with the traditional culture-dependent method to evaluate the bacterial …, #mukbang_asmr#challenge_food#chugging#AsMr || Drinking 100% Cold Ayran Real Sound { Recommended vedio}What Is Ayran?You might be intrigued to know what is Ay..., Ayran is not just an ordinary yogurt-based drink. It is packed with essential nutrients and offers a... 03 Mar. News KIBBE (İCLI KOFTE) : Unique taste of Turkish cuisine. Kibbe, also known as icli kofte or stuffed meatballs, is a popular dish in Turkish cuisine. It is ..., Ayran is defined as “a fermented milk product produced by adding drinkable water and salt when necessary, or by adding drinkable water to milk, yogurt bacteria, and if necessary, adding, It is also a popular street food, with vendors selling freshly brewed tea from samovars on the streets. Turkish tea has a strong, robust flavor and is enjoyed any time of day. In fact, Turkey has the highest per capita consumption of tea in the world, with an annual total of over 6 pounds per person. 2. Ayran., Ayran or yogurt drink, a kind of drinkable fermented milk product, is a nonalcoholic Turkish beverage. This product can be homemade traditionally by adding water, In a large bowl, add all the yogurt and whisk for three minutes. Slowly add in the milk and whisk for another full minute. Gradually add water and keep whisking until it reaches the desired consistency …, Nov 4, 2021 · 4. Qazy. Qazy (translated as horse fat or sausage made from the belly and ribs of horse meat) is a traditional horse meat sausage and a real Kazakh delicacy. The fact is that you cannot find authentically cooked qazy in the supermarket, only at the bazaar. , The Ayran-Making Process: Step-by-Step Guide. Step 1: Preparing the Yogurt. Measuring the Yogurt: Start by measuring the desired amount of yogurt. For a single serving, approximately 1 cup (240 ml) is a good starting point. Whisking the Yogurt: Transfer the yogurt to a mixing bowl and whisk vigorously until it becomes smooth and creamy., Kontakti: Svetlana Martinova. Promo Cash&Carry tirdzniecības vadītāja. +371 24772541. Lai kļūtu par PROMO Cash&Carry klientu, lūdzam, Jūs aizpildīt klienta kartes pieteikuma anketu. Klienta karte ir bez maksas. Latvija. +371 80005414. [email protected]., Jul 29, 2016 · Turkish Ayran is a salty, frothy yogurt drink that's endlessly refreshing on hot days. Learn how to make Turkish Ayran with our simple recipe. , Apr 9, 2021 · How to make ayran (aka doogh, Dhallë, or tan), a refreshing salty yogurt drink enjoyed in Turkey, Southeastern Europe, Central Asia, and the Middle East, using just 4 ingredients and ready in 2 minutes – perfectly refreshing during warm summer months or year-round with spicy meals! , Feb 26, 2023 · Instructions. Place the yogurt in a large jug along with the salt and most of the cold water. Depending on the thickness of the yogurt, and also how thick you want your drink, you might need to adjust the amount of water stated in the recipe. Mix well until there are no lumps, and the salt is totally dissolved. , History. American prisoner Tracy David "Tinman" Swena [9] founded the Soldiers of Aryan Culture in 1997. According to Tracy Swena's brother, Steve, Tracy had been influenced to establish a white power group after an Aryan Brotherhood affiliate introduced him to white supremacist literature sometime in the mid-to-late 1990s. Prior to that, Steve ..., Ayran, the fermented product has been produced from animal milk, mixed different levels (0, 25, 50, 75, and 100%) of hemp seed milk. Effects of using hemp seed milk on quality parameters as ..., ये लेख आयरन की कमी की बीमारी के बारे में है। इस लेख में आप आयरन की कमी का इलाज एवं लक्षण के साथ आयरन की कमी की दवा, उपचार और निदान के बारे में जान सकते हैं ..., Aryan Nations is a North American antisemitic, neo-Nazi [1] and white supremacist [2] hate group that was originally based in Kootenai County, Idaho, about 23⁄4 miles (4.4 km) north of the city of Hayden Lake. Richard Girnt Butler founded Aryan Nations in the 1970s., The pH value and the titration acidity values of samples are shown in Table 2.The differences of samples and storage time on pH and titration acidity values of the samples were statistically significant (p < .05).It was found that the pH value decreased gradually in the samples with addition of quinoa flour and the Q4-coded ayran sample …, How to make ayran. Making homemade ayran couldn’t be easier. It requires only three ingredients: Yoghurt, water and salt. For best results, use a blender. This allows the ingredients to mix properly and …, This Ayran Drink Recipe, known as "Daweh" in Assyrian, is a refreshing yogurt drink, with health benefits similar to Kefir.It is made with three simple ingredients: yogurt, water, and salt.Although a fourth ingredient, dried mint, is sometimes added. Similar, if not identical yogurt drinks are enjoyed throughout the Middle East, and beyond., Jan 10, 2024 · 13.5 ounces of Greek yogurt. 16.9 fluid ounces of mineral water (2 cups) See also: Try mixing with kefir and drinking on an empty stomach. It cleanses the intestine and helps prevent ulcers. , Jan 3, 2024 · On the Web: (Jan. 03, 2024) Aryan, name originally given to a people who were said to speak an archaic Indo-European language and who were thought to have settled in prehistoric times in ancient Iran and the northern Indian subcontinent. The theory of an “Aryan race” appeared in the mid-19th century and remained prevalent until the mid-20th ... , Feb 28, 2021 · Doogh is a tangy, slightly salty, cold and refreshing yoghurt drink that’s popular across the Middle East, North Africa, Central Asia and the Mediterranean. It is also known as Ayran, especially outside of Iran and the rest of Central Asia. Estimated reading time: 5 minutes. , Ayran is a traditional fermented dairy drink that is manufactured by mixing yoghurt with water. In this research, the development of phytosterol-enriched probiotic Ayran, the efficacy of various ..., Shubat (fermented camel milk beverage) and Ayran (yogurt) are popular traditional fermented milk products in Kazakhstan. However, the natural microbial diversity in these fermented dairy products is not well studied. In this study, we paired high-throughput sequencing with the traditional culture-dependent method to evaluate the bacterial …, مبدل ارز درهم امارات ریال ایران. امروز می توان 114 450.04 ریال ایران را برای 10 درهم امارات. امروز، 25 درهم امارات قابل فروش است 286 125.10 ریال ایران. اگر 50 درهم امارات دارید ، در ایران می توانید 572 250.20 ..., Ayran is a traditional fermented dairy drink that is manufactured by mixing yoghurt with water. In this research, the development of phytosterol-enriched probiotic Ayran, the efficacy of various ..., 1. 2. 3. Prepare your eggplants by peeling 4 strips from the skin lengthways. Chop off the very tops and bottoms then slice through the middle lengthways (but not all the way). Pull apart to expose the inside and get ready to fry. Heat 1 tbsp vegetable oil in a large frypan and add your eggplants., Rețeta Ayran este o rețeta tradițională turcească de băutură sărată, pe bază de iaurt rece. Se servește pentru a potoli setea, pentru răcorire, dar și pentru a calma gustul picant al unor preparate și ajută la calmarea stomacului. Este o băutură plină de proteine și previne deshidratarea. Băutura tradițională turcească ..., If you're looking for a refreshing and healthy beverage, Turkish Ayran is the perfect choice. Originating from Turkey, Ayran is a traditional yogurt-based drink that is loved for its cooling properties and tangy flavor. With just a few simple ingredients, you can easily make this delicious drink at home. To make Turkish Ayran, you will need plain yogurt, cold water, …, Ayran or yogurt drink, a kind of drinkable fermented milk product, is a nonalcoholic Turkish beverage. This product can be homemade traditionally by adding water, This Middle Eastern yogurt drink comes with many different names: ayran, doogh, and tahn. It is a fresh, sparkling, and delicious drink. Perfect for hydrating on a hot summer’s day. Prep Time: 2 minutes. Yield: Serves 4. Category: …, Jul 31, 2020 · Instructions. Place natural yoghurt, cold water and sea salt in a blender along with any of your chosen optional ingredients: ice cubes, mint, cucumber and black pepper. 400 g natural yoghurt, 2 cups cold water, 1 pinch sea salt, handful ice cubes, mint, cucumber, pinch black pepper. Mix until ingredients are combined and drink is frothy.