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Lentils are rich in antioxidants that may help lower one's blood pressure, cholesterol and risk of certain types of cancer, and help manage type 2 diabetes. Plus, brown rice contains phenolic acid, a compound that can help protect cells from oxidative damage, according to a 2018 review published in the journal Antioxidants.Ready In: 40 minutes. Simply brown ground beef in a large skillet with chopped onions and bell peppers, add the pantry ingredients, and top with cornbread batter. "A wonderful, quick, and inexpensive recipe for those time crunched dinners," says themamalion. "Just throw together and bake.Smoked Salmon Deviled Eggs. Flaky salmon and creamy sauce go so well over hard-boiled eggs. Drizzle the sauce or serve it on the side; it's great either way. —Marinela Dragan, Portland, Oregon. Go to Recipe. Also, check our easy techniques for how to boil eggs which will make you an eggs expert in no time.

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